Twerkin In The Woods - A Rewilding Experience

We will meet at the parking area and walk over to the natural reserve area, then hike in for about 5 minutes. It's a very short hike through a very shallow and rocky part of a river. Please wear shoes you don't mind getting wet, muddy or dirty. Please try to bring your water in a reusable bottle. Bring your swim gear if you desire to get in the river after the event.

This area has a nice opening in the forested area, is at the river so we can hear the cascading and crashing waters as we breath, move and dance. We will share holistic information throughout the session as we move.

What will we do?

• *Introduce ourselves
• *Light hike to into the forested area
• *Overview of the event and safety precautions
• *Talk about nature bathing, twerking+hip movement, pelvic health, supportive herbs and movements, Sacral+Root Chakra health
• *Breathwork & Meditation
• *Stretching & Yoga
• *Twerk Warm-ups
• *Twerking & Dancing
• *Curated Herbal beverage
• *Breathe, Stretch
• *Share reflections and Gratitudes
• *Closing

*Walk back to the parking area